Barbell Ab Rollout

Free Weights / Calisthenics / Total Body / Intermediate

0 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 9 reps
    average reps
  • 10 reps
    best reps
  • 3
    times logged
  • #562
    popularity rank

Average Sitewide Barbell Ab Rollout Reps

  • 8 reps
    average reps
  • 8 reps
    best reps
  • 1
    times logged
  • #393
    popularity rank

Average Male Barbell Ab Rollout Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #883
    popularity rank

Average Female Barbell Ab Rollout Reps

How to do Barbell Ab Rollout:

Muscles Worked

Details

barbell ab rollout is a free weights, calisthenics, and total body exercise that primarily targets the abs and to a lesser degree also targets the shoulders and lats ...more

barbell ab rollout is a free weights, calisthenics, and total body exercise that primarily targets the abs and to a lesser degree also targets the shoulders and lats.

The only barbell ab rollout equipment that you really need is the following: barbell. There are however many different barbell ab rollout variations that you can try out that may require different types of barbell ab rollout equipment or may even require no equipment at all.

Learning proper barbell ab rollout form is easy with the step by step barbell ab rollout instructions, barbell ab rollout tips, and the instructional barbell ab rollout technique video on this page. barbell ab rollout is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the barbell ab rollout video, learn how to do the barbell ab rollout, and then be sure and browse through the barbell ab rollout workouts on our workout plans page!

Tips

  1. Keep your abs tight and maintain your back posture throughout the activity. Your glutes should be coming up as you perform the movement.
  2. Arms should stay perpendicular to the floor. If you don't do so, your back and shoulders will get the workout instead of your abs.

Variations

  1. Beginners can perform this exercise on their knees instead of fully stretched out.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Keep your abs tight and maintain your back posture throughout the activity. Your glutes should be coming up as you perform the movement.
  2. Arms should stay perpendicular to the floor. If you don't do so, your back and shoulders will get the workout instead of your abs.

Variations

  1. Beginners can perform this exercise on their knees instead of fully stretched out.

Types

  • Force Type: N/A
  • Mechanics Type: Compound