Decline Cable Fly

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine
  • Decline Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 23 lb
    average weight
  • 46 lb
    best weight
  • 3
    times logged
  • #3K
    popularity rank

Average Sitewide Decline Cable Fly Weight

  • 23 lb
    average weight
  • 46 lb
    best weight
  • 3
    times logged
  • #2K
    popularity rank

Average Male Decline Cable Fly Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #7K
    popularity rank

Average Female Decline Cable Fly Weight

How to do Decline Cable Fly:

Muscles Worked

Details

decline cable fly is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps ...more

decline cable fly is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps.

The only decline cable fly equipment that you really need is the following: cable machine and decline bench. There are however many different decline cable fly variations that you can try out that may require different types of decline cable fly equipment or may even require no equipment at all.

Learning proper decline cable fly form is easy with the step by step decline cable fly instructions, decline cable fly tips, and the instructional decline cable fly technique video on this page. decline cable fly is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the decline cable fly video, learn how to do the decline cable fly, and then be sure and browse through the decline cable fly workouts on our workout plans page!

Tips

  1. Breathe out as you bring your hands together.
  2. Don't arch your back.
  3. Control the speed of the handles as you let them back out.

Variations

  1. Cable Fly
  2. High Cable Fly
  3. Flat Bench Cable Fly

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cable Machine
  • Decline Bench

Tips

  1. Breathe out as you bring your hands together.
  2. Don't arch your back.
  3. Control the speed of the handles as you let them back out.

Variations

  1. Cable Fly
  2. High Cable Fly
  3. Flat Bench Cable Fly

Types

  • Force Type: Pull
  • Mechanics Type: Compound