depth landing to box jump is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads ...more
depth landing to box jump is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads.
The only depth landing to box jump equipment that you really need is the following: box. There are however many different depth landing to box jump variations that you can try out that may require different types of depth landing to box jump equipment or may even require no equipment at all.
Learning proper depth landing to box jump form is easy with the step by step depth landing to box jump instructions, depth landing to box jump tips, and the instructional depth landing to box jump technique video on this page. depth landing to box jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the depth landing to box jump video, learn how to do the depth landing to box jump, and then be sure and browse through the depth landing to box jump workouts on our workout plans page!
