Double Kettlebell Hang Clean

Free Weights / Total Body / Expert

0 ratings

Equipment Needed

  • Kettlebells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 45 lb
    average weight
  • 60 lb
    best weight
  • 2
    times logged
  • #3K
    popularity rank

Average Sitewide Double Kettlebell Hang Clean Weight

  • 45 lb
    average weight
  • 60 lb
    best weight
  • 2
    times logged
  • #3K
    popularity rank

Average Male Double Kettlebell Hang Clean Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Double Kettlebell Hang Clean Weight

How to do Double Kettlebell Hang Clean:

Muscles Worked

Details

double kettlebell hang clean is a free weights and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, shoulders, traps and lower back ...more

double kettlebell hang clean is a free weights and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, shoulders, traps and lower back.

The only double kettlebell hang clean equipment that you really need is the following: kettlebells. There are however many different double kettlebell hang clean variations that you can try out that may require different types of double kettlebell hang clean equipment or may even require no equipment at all.

Learning proper double kettlebell hang clean form is easy with the step by step double kettlebell hang clean instructions, double kettlebell hang clean tips, and the instructional double kettlebell hang clean technique video on this page. double kettlebell hang clean is a exercise for those with a expert level of physical fitness and exercise experience. Watch the double kettlebell hang clean video, learn how to do the double kettlebell hang clean, and then be sure and browse through the double kettlebell hang clean workouts on our workout plans page!

Tips

  1. Use a fluid motion while performing the exercise.
  2. Move slowly enough that you can keep control of the kettlebells doing the motions.

Variations

  1. After you bring the kettlebells up to your chest, move down into a squat.
  2. Press the kettlebells up over your head instead of bringing them to chest level only.
  3. Instead of alternating, bring both up to chest level at the same time.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Kettlebells

Tips

  1. Use a fluid motion while performing the exercise.
  2. Move slowly enough that you can keep control of the kettlebells doing the motions.

Variations

  1. After you bring the kettlebells up to your chest, move down into a squat.
  2. Press the kettlebells up over your head instead of bringing them to chest level only.
  3. Instead of alternating, bring both up to chest level at the same time.

Types

  • Force Type: Pull
  • Mechanics Type: Compound