Dumbbell Deadlift to Curl

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 27 lb
    average weight
  • 50 lb
    best weight
  • 3
    times logged
  • #5K
    popularity rank

Average Sitewide Dumbbell Deadlift to Curl Weight

  • 33 lb
    average weight
  • 50 lb
    best weight
  • 2
    times logged
  • #4K
    popularity rank

Average Male Dumbbell Deadlift to Curl Weight

  • 10 lb
    average weight
  • 10 lb
    best weight
  • 1
    times logged
  • #4K
    popularity rank

Average Female Dumbbell Deadlift to Curl Weight

How to do Dumbbell Deadlift to Curl:

Muscles Worked

Details

dumbbell deadlift to curl is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the biceps, hamstrings, hip flexors and quads ...more

dumbbell deadlift to curl is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the biceps, hamstrings, hip flexors and quads.

The only dumbbell deadlift to curl equipment that you really need is the following: dumbbells. There are however many different dumbbell deadlift to curl variations that you can try out that may require different types of dumbbell deadlift to curl equipment or may even require no equipment at all.

Learning proper dumbbell deadlift to curl form is easy with the step by step dumbbell deadlift to curl instructions, dumbbell deadlift to curl tips, and the instructional dumbbell deadlift to curl technique video on this page. dumbbell deadlift to curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell deadlift to curl video, learn how to do the dumbbell deadlift to curl, and then be sure and browse through the dumbbell deadlift to curl workouts on our workout plans page!

Tips

  1. Make the lift all one fluid motion.
  2. Keep your back straight.
  3. Keep your eyes up

Variations

  1. Barbell Deadlift and curl
  2. Deadlift
  3. Deadlift and shoulder press

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Make the lift all one fluid motion.
  2. Keep your back straight.
  3. Keep your eyes up

Variations

  1. Barbell Deadlift and curl
  2. Deadlift
  3. Deadlift and shoulder press

Types

  • Force Type: Pull
  • Mechanics Type: Compound