EZ-Bar Overhead Tricep Extension

Free Weights / Intermediate

0 ratings

Equipment Needed

  • EZ-Curl Bar
  • Incline Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 39 lb
    average weight
  • 90 lb
    best weight
  • 47
    times logged
  • #316
    popularity rank

Average Sitewide EZ-Bar Overhead Tricep Extension Weight

  • 54 lb
    average weight
  • 90 lb
    best weight
  • 19
    times logged
  • #235
    popularity rank

Average Male EZ-Bar Overhead Tricep Extension Weight

  • 22 lb
    average weight
  • 33 lb
    best weight
  • 6
    times logged
  • #2K
    popularity rank

Average Female EZ-Bar Overhead Tricep Extension Weight

How to do the EZ-Bar Overhead Tricep Extension:

Muscles Worked

Details

The ez-bar overhead tricep extension is a free weights exercise that primarily targets the triceps ...more

The ez-bar overhead tricep extension is a free weights exercise that primarily targets the triceps.

The only ez-bar overhead tricep extension equipment that you really need is the following: ez-curl bar and incline bench. There are however many different ez-bar overhead tricep extension variations that you can try out that may require different types of ez-bar overhead tricep extension equipment or may even require no equipment at all.

Learning proper ez-bar overhead tricep extension form is easy with the step by step ez-bar overhead tricep extension instructions, ez-bar overhead tricep extension tips, and the instructional ez-bar overhead tricep extension technique video on this page. The ez-bar overhead tricep extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ez-bar overhead tricep extension video, learn how to do the ez-bar overhead tricep extension, and then be sure and browse through the ez-bar overhead tricep extension workouts on our workout plans page!

Tips

  1. Stand tall with chest out, back straight and feet in a shoulder-width stance.
  2. Very important. Keep upper arms stationary. Lower weight down at the elbows (like a door on a hinge).
  3. Elbows must stay tucked in. Elbows should not flare out. If they are flaring out the weight may be too much.

Variations

  1. Instead of standing sit down on an upright bench and perform exercise.
  2. Lie down on a flat bench faceup and perform exercise.
  3. After completing one rep, lower weight down to upper chest and push back up to starting position. Do this after every tricep extension rep.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Equipment Needed

  • EZ-Curl Bar
  • Incline Bench

Tips

  1. Stand tall with chest out, back straight and feet in a shoulder-width stance.
  2. Very important. Keep upper arms stationary. Lower weight down at the elbows (like a door on a hinge).
  3. Elbows must stay tucked in. Elbows should not flare out. If they are flaring out the weight may be too much.

Variations

  1. Instead of standing sit down on an upright bench and perform exercise.
  2. Lie down on a flat bench faceup and perform exercise.
  3. After completing one rep, lower weight down to upper chest and push back up to starting position. Do this after every tricep extension rep.

Types

  • Force Type: Push
  • Mechanics Type: Isolation