Feet on Medicine Ball Push-Up

Calisthenics / Medicine Ball / Beginner

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Equipment Needed

  • Medicine Ball

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Average Sitewide Feet on Medicine Ball Push-Up Reps

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How to do Feet on Medicine Ball Push-Up:

Muscles Worked

Details

feet on medicine ball push-up is a calisthenics and medicine ball exercise that primarily targets the chest and to a lesser degree also targets the abs, hip flexors, lower back, obliques, shoulders and triceps ...more

feet on medicine ball push-up is a calisthenics and medicine ball exercise that primarily targets the chest and to a lesser degree also targets the abs, hip flexors, lower back, obliques, shoulders and triceps.

The only feet on medicine ball push-up equipment that you really need is the following: medicine ball. There are however many different feet on medicine ball push-up variations that you can try out that may require different types of feet on medicine ball push-up equipment or may even require no equipment at all.

Learning proper feet on medicine ball push-up form is easy with the step by step feet on medicine ball push-up instructions, feet on medicine ball push-up tips, and the instructional feet on medicine ball push-up technique video on this page. feet on medicine ball push-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the feet on medicine ball push-up video, learn how to do the feet on medicine ball push-up, and then be sure and browse through the feet on medicine ball push-up workouts on our workout plans page!

Tips

  1. Keep your body in a straight line. Don't allow your hips to sag or rise.
  2. Your hands should be at chest height, not shoulder height or above.
  3. Your elbows should be tucked in at a 45 degree angle. Avoid making the mistake of allowing your elbows to flare out.

Variations

  1. Place your feet on a BOSU ball. You can use either side of the BOSU ball.
  2. Perform exercise with a weight vest or have someone place a weight plate on your back.
  3. Place your feet on a swiss ball. This version is more difficult than a medicine ball.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Medicine Ball

Tips

  1. Keep your body in a straight line. Don't allow your hips to sag or rise.
  2. Your hands should be at chest height, not shoulder height or above.
  3. Your elbows should be tucked in at a 45 degree angle. Avoid making the mistake of allowing your elbows to flare out.

Variations

  1. Place your feet on a BOSU ball. You can use either side of the BOSU ball.
  2. Perform exercise with a weight vest or have someone place a weight plate on your back.
  3. Place your feet on a swiss ball. This version is more difficult than a medicine ball.

Types

  • Force Type: Push
  • Mechanics Type: Compound