golf is a sports exercise that primarily targets the lower back and to a lesser degree also targets the abs, calves, forearms, hamstrings, hip flexors, lats, middle back, obliques, quads, shoulders, traps and triceps ...more
golf is a sports exercise that primarily targets the lower back and to a lesser degree also targets the abs, calves, forearms, hamstrings, hip flexors, lats, middle back, obliques, quads, shoulders, traps and triceps.
The only golf equipment that you really need is the following: golf ball and golf club. There are however many different golf variations that you can try out that may require different types of golf equipment or may even require no equipment at all.
Learning proper golf form is easy with the step by step golf instructions, golf tips, and the instructional golf technique video on this page. golf is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the golf video, learn how to do the golf, and then be sure and browse through the golf workouts on our workout plans page!