Incline Swiss Ball Dumbbell Chest Press

Fitness Ball / Free Weights / Expert

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Equipment Needed

  • Dumbbells
  • Fitness Ball

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Average Male Incline Swiss Ball Dumbbell Chest Press Weight

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Average Female Incline Swiss Ball Dumbbell Chest Press Weight

How to do Incline Swiss Ball Dumbbell Chest Press :

Muscles Worked

Details

incline swiss ball dumbbell chest press is a fitness ball and free weights exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps ...more

incline swiss ball dumbbell chest press is a fitness ball and free weights exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps.

The only incline swiss ball dumbbell chest press equipment that you really need is the following: dumbbells and fitness ball. There are however many different incline swiss ball dumbbell chest press variations that you can try out that may require different types of incline swiss ball dumbbell chest press equipment or may even require no equipment at all.

Learning proper incline swiss ball dumbbell chest press form is easy with the step by step incline swiss ball dumbbell chest press instructions, incline swiss ball dumbbell chest press tips, and the instructional incline swiss ball dumbbell chest press technique video on this page. incline swiss ball dumbbell chest press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the incline swiss ball dumbbell chest press video, learn how to do the incline swiss ball dumbbell chest press , and then be sure and browse through the incline swiss ball dumbbell chest press workouts on our workout plans page!

Tips

  1. Be sure to keep core tight and feet planted into the ground to keep balance and strengthen core.
  2. Exhale as you push weight up and inhale as you lower weight down.
  3. Lower weight down until upper arms are just past parallel to the ground.

Variations

  1. Perform a flat Swiss dumbbell chest press. This can be done by stepping forward so that the ball is under you upper back. Raise hips so that they are in a straight line with your torso and thighs.
  2. Alternate dumbbells back-and-forth instead of both at the same time.
  3. Use a barbell instead of dumbbells. Perform with a partner.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Dumbbells
  • Fitness Ball

Tips

  1. Be sure to keep core tight and feet planted into the ground to keep balance and strengthen core.
  2. Exhale as you push weight up and inhale as you lower weight down.
  3. Lower weight down until upper arms are just past parallel to the ground.

Variations

  1. Perform a flat Swiss dumbbell chest press. This can be done by stepping forward so that the ball is under you upper back. Raise hips so that they are in a straight line with your torso and thighs.
  2. Alternate dumbbells back-and-forth instead of both at the same time.
  3. Use a barbell instead of dumbbells. Perform with a partner.

Types

  • Force Type: Push
  • Mechanics Type: Compound