Isometric Side-to-Side Neck

Calisthenics / Pilates / Yoga / Beginner

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How to do Isometric Side-to-Side Neck:

Muscles Worked

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isometric side-to-side neck is a calisthenics, pilates, and yoga exercise that primarily targets the neck ...more

isometric side-to-side neck is a calisthenics, pilates, and yoga exercise that primarily targets the neck.

Learning proper isometric side-to-side neck form is easy with the step by step isometric side-to-side neck instructions, isometric side-to-side neck tips, and the instructional isometric side-to-side neck technique video on this page. isometric side-to-side neck is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the isometric side-to-side neck video, learn how to do the isometric side-to-side neck, and then be sure and browse through the isometric side-to-side neck workouts on our workout plans page!

Featured Plans

Tips

  1. Start the exercise with a slow tension and increase slowly.
  2. Breathe normally as you perform this exercise.

Variations

  1. Perform this exercise on the front of your neck instead of the sides.
  2. Try it sitting down instead of standing up.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Featured Plans

Tips

  1. Start the exercise with a slow tension and increase slowly.
  2. Breathe normally as you perform this exercise.

Variations

  1. Perform this exercise on the front of your neck instead of the sides.
  2. Try it sitting down instead of standing up.

Types

  • Force Type: Push
  • Mechanics Type: Isolation