knuckle push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps ...more
knuckle push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps.
The only knuckle push-up equipment that you really need is the following: exercise mat. There are however many different knuckle push-up variations that you can try out that may require different types of knuckle push-up equipment or may even require no equipment at all.
Learning proper knuckle push-up form is easy with the step by step knuckle push-up instructions, knuckle push-up tips, and the instructional knuckle push-up technique video on this page. knuckle push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the knuckle push-up video, learn how to do the knuckle push-up, and then be sure and browse through the knuckle push-up workouts on our workout plans page!