Lying EZ-Bar Tricep Extension

Free Weights / Beginner

0 ratings

Equipment Needed

  • EZ-Curl Bar
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 51 lb
    average weight
  • 110 lb
    best weight
  • 34
    times logged
  • #192
    popularity rank

Average Sitewide Lying EZ-Bar Tricep Extension Weight

  • 52 lb
    average weight
  • 110 lb
    best weight
  • 24
    times logged
  • #160
    popularity rank

Average Male Lying EZ-Bar Tricep Extension Weight

  • 22 lb
    average weight
  • 22 lb
    best weight
  • 1
    times logged
  • #647
    popularity rank

Average Female Lying EZ-Bar Tricep Extension Weight

How to do Lying EZ-Bar Tricep Extension:

Muscles Worked

Details

lying ez-bar tricep extension is a free weights exercise that primarily targets the triceps ...more

lying ez-bar tricep extension is a free weights exercise that primarily targets the triceps.

The only lying ez-bar tricep extension equipment that you really need is the following: ez-curl bar and flat bench. There are however many different lying ez-bar tricep extension variations that you can try out that may require different types of lying ez-bar tricep extension equipment or may even require no equipment at all.

Learning proper lying ez-bar tricep extension form is easy with the step by step lying ez-bar tricep extension instructions, lying ez-bar tricep extension tips, and the instructional lying ez-bar tricep extension technique video on this page. lying ez-bar tricep extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lying ez-bar tricep extension video, learn how to do the lying ez-bar tricep extension, and then be sure and browse through the lying ez-bar tricep extension workouts on our workout plans page!

Tips

  1. Keep elbows tucked in as much as possible. Do not let them flare out.
  2. Keep upper arms stationary. Only your forearms should be moving, rotating at the elbows (like a door on a hinge).
  3. Breathe. Be sure to exhale when pushing weight up and inhaling when letting weight down.

Variations

  1. Use a dumbbell in one hand and let weight down to the side of your head. Palm can face either your head or toward the ceiling.
  2. After completing one rep, bring weight down to your lower chest and push weight back up. Repeat after every tricep extension rep.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • EZ-Curl Bar
  • Flat Bench

Tips

  1. Keep elbows tucked in as much as possible. Do not let them flare out.
  2. Keep upper arms stationary. Only your forearms should be moving, rotating at the elbows (like a door on a hinge).
  3. Breathe. Be sure to exhale when pushing weight up and inhaling when letting weight down.

Variations

  1. Use a dumbbell in one hand and let weight down to the side of your head. Palm can face either your head or toward the ceiling.
  2. After completing one rep, bring weight down to your lower chest and push weight back up. Repeat after every tricep extension rep.

Types

  • Force Type: Push
  • Mechanics Type: Isolation