Machine Chest Press

Exercise Machine / Beginner

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 110 lb
    average weight
  • 180 lb
    best weight
  • 29
    times logged
  • #61
    popularity rank

Average Sitewide Machine Chest Press Weight

  • 110 lb
    average weight
  • 180 lb
    best weight
  • 27
    times logged
  • #52
    popularity rank

Average Male Machine Chest Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #87
    popularity rank

Average Female Machine Chest Press Weight

How to do Machine Chest Press:

Muscles Worked

Details

machine chest press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

machine chest press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

Learning proper machine chest press form is easy with the step by step machine chest press instructions, machine chest press tips, and the instructional machine chest press technique video on this page. machine chest press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the machine chest press video, learn how to do the machine chest press, and then be sure and browse through the machine chest press workouts on our workout plans page!

Tips

  1. Move slowly and deliberately while performing this exercise.
  2. Avoid any jerky motions when using this machine.

Variations

  1. Use dumbbells or a barbell and a flat bench to perform this exercise.
  2. You can also use a pulley machine for this exercise.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Move slowly and deliberately while performing this exercise.
  2. Avoid any jerky motions when using this machine.

Variations

  1. Use dumbbells or a barbell and a flat bench to perform this exercise.
  2. You can also use a pulley machine for this exercise.

Types

  • Force Type: Push
  • Mechanics Type: Compound