medicine ball side reverse toss is a medicine ball exercise that primarily targets the abs ...more
medicine ball side reverse toss is a medicine ball exercise that primarily targets the abs.
The only medicine ball side reverse toss equipment that you really need is the following: medicine ball. There are however many different medicine ball side reverse toss variations that you can try out that may require different types of medicine ball side reverse toss equipment or may even require no equipment at all.
Learning proper medicine ball side reverse toss form is easy with the step by step medicine ball side reverse toss instructions, medicine ball side reverse toss tips, and the instructional medicine ball side reverse toss technique video on this page. medicine ball side reverse toss is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball side reverse toss video, learn how to do the medicine ball side reverse toss, and then be sure and browse through the medicine ball side reverse toss workouts on our workout plans page!
