Medicine Ball V-Up

Medicine Ball / Intermediate

0 ratings

Equipment Needed

  • Medicine Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 lb
    average weight
  • 10 lb
    best weight
  • 2
    times logged
  • #810
    popularity rank

Average Sitewide Medicine Ball V-Up Weight

  • 10 lb
    average weight
  • 10 lb
    best weight
  • 2
    times logged
  • #679
    popularity rank

Average Male Medicine Ball V-Up Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #616
    popularity rank

Average Female Medicine Ball V-Up Weight

How to do Medicine Ball V-Up:

Muscles Worked

Details

medicine ball v-up is a medicine ball exercise that primarily targets the abs and to a lesser degree also targets the quads and hip flexors ...more

medicine ball v-up is a medicine ball exercise that primarily targets the abs and to a lesser degree also targets the quads and hip flexors.

The only medicine ball v-up equipment that you really need is the following: medicine ball. There are however many different medicine ball v-up variations that you can try out that may require different types of medicine ball v-up equipment or may even require no equipment at all.

Learning proper medicine ball v-up form is easy with the step by step medicine ball v-up instructions, medicine ball v-up tips, and the instructional medicine ball v-up technique video on this page. medicine ball v-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball v-up video, learn how to do the medicine ball v-up, and then be sure and browse through the medicine ball v-up workouts on our workout plans page!

Tips

  1. Keep arms and legs straight throughout.
  2. Back should be straight when raising up. Do not jerk up off the ground. Neck should be in line with upper body.
  3. Reach as high as you can with the ball to your feet. Hold for second before slowly lowering back down.

Variations

  1. Hold ball up above your face with arms straight up, instead of on the ground behind your head.
  2. Place medicine between your feet, instead of in your hands.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Medicine Ball

Tips

  1. Keep arms and legs straight throughout.
  2. Back should be straight when raising up. Do not jerk up off the ground. Neck should be in line with upper body.
  3. Reach as high as you can with the ball to your feet. Hold for second before slowly lowering back down.

Variations

  1. Hold ball up above your face with arms straight up, instead of on the ground behind your head.
  2. Place medicine between your feet, instead of in your hands.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation