One-Arm Kettlebell Clean

Total Body / Intermediate

0 ratings

Equipment Needed

  • Kettlebells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 27 lb
    average weight
  • 30 lb
    best weight
  • 2
    times logged
  • #1K
    popularity rank

Average Sitewide One-Arm Kettlebell Clean Weight

  • 27 lb
    average weight
  • 30 lb
    best weight
  • 2
    times logged
  • #947
    popularity rank

Average Male One-Arm Kettlebell Clean Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #908
    popularity rank

Average Female One-Arm Kettlebell Clean Weight

How to do One-Arm Kettlebell Clean :

Muscles Worked

Details

one-arm kettlebell clean is a total body exercise that primarily targets the hamstrings and to a lesser degree also targets the traps, shoulders, lower back and glutes ...more

one-arm kettlebell clean is a total body exercise that primarily targets the hamstrings and to a lesser degree also targets the traps, shoulders, lower back and glutes.

The only one-arm kettlebell clean equipment that you really need is the following: kettlebells. There are however many different one-arm kettlebell clean variations that you can try out that may require different types of one-arm kettlebell clean equipment or may even require no equipment at all.

Learning proper one-arm kettlebell clean form is easy with the step by step one-arm kettlebell clean instructions, one-arm kettlebell clean tips, and the instructional one-arm kettlebell clean technique video on this page. one-arm kettlebell clean is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm kettlebell clean video, learn how to do the one-arm kettlebell clean , and then be sure and browse through the one-arm kettlebell clean workouts on our workout plans page!

Tips

  1. You can keep your free hand either on your thigh or waist, extended downward, or straight out to the side.
  2. Keep a loose grip on the kettlebell so it does not bang against your forearm.

Variations

  1. Use a dumbbell instead of a kettlebell.
  2. Alternate sides instead of doing a complete set on one side first.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Kettlebells

Tips

  1. You can keep your free hand either on your thigh or waist, extended downward, or straight out to the side.
  2. Keep a loose grip on the kettlebell so it does not bang against your forearm.

Variations

  1. Use a dumbbell instead of a kettlebell.
  2. Alternate sides instead of doing a complete set on one side first.

Types

  • Force Type: N/A
  • Mechanics Type: Compound