Power Walking

Cardiovascular / Beginner

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 mi
    average distance
  • 0 mi
    best distance
  • 1
    times logged
  • #787
    popularity rank

Average Sitewide Power Walking Distance

  • 0 mi
    average distance
  • 0 mi
    best distance
  • 1
    times logged
  • #630
    popularity rank

Average Male Power Walking Distance

  • 0 mi
    average distance
  • 0 mi
    best distance
  • 0
    times logged
  • #652
    popularity rank

Average Female Power Walking Distance

How to do Power Walking:

Muscles Worked

Details

power walking is a cardiovascular exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, groin, hamstrings, hip flexors and quads ...more

power walking is a cardiovascular exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, groin, hamstrings, hip flexors and quads.

Learning proper power walking form is easy with the step by step power walking instructions, power walking tips, and the instructional power walking technique video on this page. power walking is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the power walking video, learn how to do the power walking, and then be sure and browse through the power walking workouts on our workout plans page!

Tips

  1. The more aligned your body is the faster your walking speed will be.
  2. A power walk should consist of small steps in order to insure efficiency and speed.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Tips

  1. The more aligned your body is the faster your walking speed will be.
  2. A power walk should consist of small steps in order to insure efficiency and speed.

Types

  • Force Type: N/A
  • Mechanics Type: Compound