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- Step 1: Assume a standard plank position.
- Step 2: Begin exercise by raising your left hand and right leg up so that they are in line with your body.
- Step 3: Next, place your right foot back down on the ground and begin to roll onto your right hand and right foot.
- Step 4: At this point you should be in star a plank. Hold for a few seconds.
- Step 5: Return back to starting position. This completes one rep.
Details
rolling side plank star is a calisthenics, pilates, and total body
exercise
that primarily targets the abs
and to a lesser degree also targets the glutes, hamstrings, lower back, obliques, quads and shoulders
...more
rolling side plank star is a calisthenics, pilates, and total body
exercise
that primarily targets the abs
and to a lesser degree also targets the glutes, hamstrings, lower back, obliques, quads and shoulders.
Learning proper rolling side plank star form is easy with the step by step
rolling side plank star instructions, rolling side plank star tips,
and the instructional rolling side plank star technique video on this page.
rolling side plank star is a exercise for
those with a expert level of physical fitness and exercise experience.
Watch the rolling side plank star video, learn how to do the rolling side plank star,
and then be sure and browse through the rolling side plank star workouts on our
workout plans page!
Tips
- Don't let your hips sag.
- Raise opposite arm and leg up so that they are in line with your body.
- Keep your core tight throughout and don't forget to breathe throughout.
Variations
- Perform with ankle weights for increased resistance.
- Perform a standard star plank and word your way up to rolling into the star plank.
Types
- Force Type: N/A
- Mechanics Type: Compound
