Rolling Side Plank

Calisthenics / Pilates / Intermediate

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #3K
    popularity rank

Average Sitewide Rolling Side Plank Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #5K
    popularity rank

Average Male Rolling Side Plank Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #2K
    popularity rank

Average Female Rolling Side Plank Time

How to do Rolling Side Plank :

Muscles Worked

Details

rolling side plank is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the glutes, lower back, shoulders and obliques ...more

rolling side plank is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the glutes, lower back, shoulders and obliques.

Learning proper rolling side plank form is easy with the step by step rolling side plank instructions, rolling side plank tips, and the instructional rolling side plank technique video on this page. rolling side plank is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rolling side plank video, learn how to do the rolling side plank , and then be sure and browse through the rolling side plank workouts on our workout plans page!

Tips

  1. Body should stay in a straight line when transitioning from side plank to front plank.
  2. Perform on an exercise mat to avoid strain on elbows.
  3. Take deep breaths throughout exercise, while keeping core tight.

Variations

  1. Perform a side plank. Except hold for 5 seconds, lower hips slightly and raise back up for 5 seconds. Repeat as necessary.
  2. Perform with feet on a Swiss ball or an elevated bench.
  3. Raise top leg up when in the side plank position and hold for a few seconds.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Tips

  1. Body should stay in a straight line when transitioning from side plank to front plank.
  2. Perform on an exercise mat to avoid strain on elbows.
  3. Take deep breaths throughout exercise, while keeping core tight.

Variations

  1. Perform a side plank. Except hold for 5 seconds, lower hips slightly and raise back up for 5 seconds. Repeat as necessary.
  2. Perform with feet on a Swiss ball or an elevated bench.
  3. Raise top leg up when in the side plank position and hold for a few seconds.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation