Sandbag Shouldering

Total Body / Expert

150 ratings

Equipment Needed

  • Sandbag

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 60 lb
    average weight
  • 60 lb
    best weight
  • 1
    times logged
  • #4K
    popularity rank

Average Sitewide Sandbag Shouldering Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Male Sandbag Shouldering Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Female Sandbag Shouldering Weight

How to do Sandbag Shouldering:

Muscles Worked

Details

sandbag shouldering is a total body exercise that primarily targets the glutes and to a lesser degree also targets the biceps, forearms, hamstrings, lower back, middle back, outer thighs, shoulders and traps ...more

sandbag shouldering is a total body exercise that primarily targets the glutes and to a lesser degree also targets the biceps, forearms, hamstrings, lower back, middle back, outer thighs, shoulders and traps.

The only sandbag shouldering equipment that you really need is the following: sandbag. There are however many different sandbag shouldering variations that you can try out that may require different types of sandbag shouldering equipment or may even require no equipment at all.

Learning proper sandbag shouldering form is easy with the step by step sandbag shouldering instructions, sandbag shouldering tips, and the instructional sandbag shouldering technique video on this page. sandbag shouldering is a exercise for those with a expert level of physical fitness and exercise experience. Watch the sandbag shouldering video, learn how to do the sandbag shouldering, and then be sure and browse through the sandbag shouldering workouts on our workout plans page!

Tips

  1. It is very important that you do not use your lower back to lift the weight of the sandbag
  2. Use the momentum of the squat to get the sandbag up on your shoulder

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Sandbag

Tips

  1. It is very important that you do not use your lower back to lift the weight of the sandbag
  2. Use the momentum of the squat to get the sandbag up on your shoulder

Types

  • Force Type: N/A
  • Mechanics Type: Compound