Seated Bent-Over Tricep Extension

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 16 lb
    average weight
  • 20 lb
    best weight
  • 2
    times logged
  • #2K
    popularity rank

Average Sitewide Seated Bent-Over Tricep Extension Weight

  • 16 lb
    average weight
  • 20 lb
    best weight
  • 2
    times logged
  • #2K
    popularity rank

Average Male Seated Bent-Over Tricep Extension Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #919
    popularity rank

Average Female Seated Bent-Over Tricep Extension Weight

How to do Seated Bent-Over Tricep Extension:

Muscles Worked

Details

seated bent-over tricep extension is a free weights exercise that primarily targets the triceps ...more

seated bent-over tricep extension is a free weights exercise that primarily targets the triceps.

The only seated bent-over tricep extension equipment that you really need is the following: dumbbells and flat bench. There are however many different seated bent-over tricep extension variations that you can try out that may require different types of seated bent-over tricep extension equipment or may even require no equipment at all.

Learning proper seated bent-over tricep extension form is easy with the step by step seated bent-over tricep extension instructions, seated bent-over tricep extension tips, and the instructional seated bent-over tricep extension technique video on this page. seated bent-over tricep extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seated bent-over tricep extension video, learn how to do the seated bent-over tricep extension, and then be sure and browse through the seated bent-over tricep extension workouts on our workout plans page!

Tips

  1. Keep your head up throughout.
  2. Keep your abdominals tight to stabilize the core and concentrate on the triceps.

Variations

  1. Alternate arms inbetween repetitons.
  2. Do one arm for a complete set and then switch sides.
  3. Stand with feet shoulder width apart, bent forward with a straight back so that your torso is parallel to the ground.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Keep your head up throughout.
  2. Keep your abdominals tight to stabilize the core and concentrate on the triceps.

Variations

  1. Alternate arms inbetween repetitons.
  2. Do one arm for a complete set and then switch sides.
  3. Stand with feet shoulder width apart, bent forward with a straight back so that your torso is parallel to the ground.

Types

  • Force Type: Push
  • Mechanics Type: Isolation