Single-Arm Dumbbell Deadlift

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 75 lb
    average weight
  • 75 lb
    best weight
  • 1
    times logged
  • #4K
    popularity rank

Average Sitewide Single-Arm Dumbbell Deadlift Weight

  • 75 lb
    average weight
  • 75 lb
    best weight
  • 1
    times logged
  • #3K
    popularity rank

Average Male Single-Arm Dumbbell Deadlift Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #7K
    popularity rank

Average Female Single-Arm Dumbbell Deadlift Weight

How to do Single-Arm Dumbbell Deadlift:

Muscles Worked

Details

single-arm dumbbell deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, hip flexors and quads ...more

single-arm dumbbell deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, hip flexors and quads.

The only single-arm dumbbell deadlift equipment that you really need is the following: dumbbells. There are however many different single-arm dumbbell deadlift variations that you can try out that may require different types of single-arm dumbbell deadlift equipment or may even require no equipment at all.

Learning proper single-arm dumbbell deadlift form is easy with the step by step single-arm dumbbell deadlift instructions, single-arm dumbbell deadlift tips, and the instructional single-arm dumbbell deadlift technique video on this page. single-arm dumbbell deadlift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-arm dumbbell deadlift video, learn how to do the single-arm dumbbell deadlift, and then be sure and browse through the single-arm dumbbell deadlift workouts on our workout plans page!

Featured Plans

Tips

  1. Very important. Do not let your back round. It is imperative that you keep a natural arch in your lower back.
  2. Thrust hips forward at the end of the deadlift to target the back of your legs.
  3. Use a lightweight at first until your get the proper form down.

Variations

  1. Hold a dumbbell in both hands (dumbbells will be next to the side of your feet, on the outside).
  2. Instead of holding dumbbell between your legs, hold dumbbell along your side so that it rests on the ground next to your feet.
  3. Perform a stiff legged deadlift.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Featured Plans

Tips

  1. Very important. Do not let your back round. It is imperative that you keep a natural arch in your lower back.
  2. Thrust hips forward at the end of the deadlift to target the back of your legs.
  3. Use a lightweight at first until your get the proper form down.

Variations

  1. Hold a dumbbell in both hands (dumbbells will be next to the side of your feet, on the outside).
  2. Instead of holding dumbbell between your legs, hold dumbbell along your side so that it rests on the ground next to your feet.
  3. Perform a stiff legged deadlift.

Types

  • Force Type: Push
  • Mechanics Type: Compound