Single-Leg Hip Thrust

Calisthenics / Intermediate

0 ratings

Equipment Needed

  • Exercise Mat
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 9 reps
    average reps
  • 10 reps
    best reps
  • 3
    times logged
  • #765
    popularity rank

Average Sitewide Single-Leg Hip Thrust Reps

  • 8 reps
    average reps
  • 8 reps
    best reps
  • 1
    times logged
  • #680
    popularity rank

Average Male Single-Leg Hip Thrust Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #509
    popularity rank

Average Female Single-Leg Hip Thrust Reps

How to do Single-Leg Hip Thrust:

Muscles Worked

Details

single-leg hip thrust is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back and quads ...more

single-leg hip thrust is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back and quads.

The only single-leg hip thrust equipment that you really need is the following: exercise mat and flat bench. There are however many different single-leg hip thrust variations that you can try out that may require different types of single-leg hip thrust equipment or may even require no equipment at all.

Learning proper single-leg hip thrust form is easy with the step by step single-leg hip thrust instructions, single-leg hip thrust tips, and the instructional single-leg hip thrust technique video on this page. single-leg hip thrust is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg hip thrust video, learn how to do the single-leg hip thrust, and then be sure and browse through the single-leg hip thrust workouts on our workout plans page!

Tips

  1. If you are unable to support yourself on your backside, put a towel underneath your backside for added comfort.
  2. Many times people will help the pushing motion by pushing of the bench with their arms. Do not do that.

Variations

  1. Add weighted plates on your hips for added difficulty.

Other Names

  • 1-legged Hip Thrust
  • Glute Hip Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat
  • Flat Bench

Tips

  1. If you are unable to support yourself on your backside, put a towel underneath your backside for added comfort.
  2. Many times people will help the pushing motion by pushing of the bench with their arms. Do not do that.

Variations

  1. Add weighted plates on your hips for added difficulty.

Other Names

  • 1-legged Hip Thrust
  • Glute Hip Press

Types

  • Force Type: Push
  • Mechanics Type: Compound