Single-Leg Stair Jump

Plyometrics / Intermediate

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How to do Single-Leg Stair Jump:

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single-leg stair jump is a plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, hip flexors, outer thighs, quads and calves ...more

single-leg stair jump is a plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, hip flexors, outer thighs, quads and calves.

Learning proper single-leg stair jump form is easy with the step by step single-leg stair jump instructions, single-leg stair jump tips, and the instructional single-leg stair jump technique video on this page. single-leg stair jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg stair jump video, learn how to do the single-leg stair jump, and then be sure and browse through the single-leg stair jump workouts on our workout plans page!

Featured Plans

Tips

  1. Jump quickly and land lightly on your feet. Minimize the amount of time spent on the on the ground.
  2. Don't let your heel touch the ground while you are doing the exercise.
  3. Use your arms to help you jump by swinging them upward as you jump.

Variations

  1. Alternating Single Leg Stair Jump
  2. 2 Leg Stair Jump
  3. Single Leg Distance Stair Jump

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Featured Plans

Tips

  1. Jump quickly and land lightly on your feet. Minimize the amount of time spent on the on the ground.
  2. Don't let your heel touch the ground while you are doing the exercise.
  3. Use your arms to help you jump by swinging them upward as you jump.

Variations

  1. Alternating Single Leg Stair Jump
  2. 2 Leg Stair Jump
  3. Single Leg Distance Stair Jump

Types

  • Force Type: N/A
  • Mechanics Type: Compound