Spiderman with Rotation

Stretching / Warm-Up / Intermediate

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How to do Spiderman with Rotation:

Muscles Worked

Details

spiderman with rotation is a stretching and warm-up exercise that primarily targets the groin and to a lesser degree also targets the hamstrings, hip flexors, lower back, glutes and middle back ...more

spiderman with rotation is a stretching and warm-up exercise that primarily targets the groin and to a lesser degree also targets the hamstrings, hip flexors, lower back, glutes and middle back.

Learning proper spiderman with rotation form is easy with the step by step spiderman with rotation instructions, spiderman with rotation tips, and the instructional spiderman with rotation technique video on this page. spiderman with rotation is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the spiderman with rotation video, learn how to do the spiderman with rotation, and then be sure and browse through the spiderman with rotation workouts on our workout plans page!

Tips

  1. Be sure you are thoroughly warmed up.
  2. Don't jerk back when stretching. Perform in controlled manner and only stretch as far as is comfortable. There shouldn't be pain when stretching.
  3. Set your outside hand a little farther to help with balance when twisting

Other Names

  • Elbow To Instep

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Be sure you are thoroughly warmed up.
  2. Don't jerk back when stretching. Perform in controlled manner and only stretch as far as is comfortable. There shouldn't be pain when stretching.
  3. Set your outside hand a little farther to help with balance when twisting

Other Names

  • Elbow To Instep

Types

  • Force Type: N/A
  • Mechanics Type: Compound