Straight-Leg Walk

Stretching / Warm-Up / Very Easy

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Sitewide Straight-Leg Walk Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #8K
    popularity rank

Average Male Straight-Leg Walk Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female Straight-Leg Walk Reps

How to do Straight-Leg Walk:

Muscles Worked

Details

straight-leg walk is a stretching and warm-up exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, hip flexors and calves ...more

straight-leg walk is a stretching and warm-up exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, hip flexors and calves.

Learning proper straight-leg walk form is easy with the step by step straight-leg walk instructions, straight-leg walk tips, and the instructional straight-leg walk technique video on this page. straight-leg walk is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the straight-leg walk video, learn how to do the straight-leg walk, and then be sure and browse through the straight-leg walk workouts on our workout plans page!

Tips

  1. Keep legs and arms fully extended.
  2. Control the movement to prevent injury.
  3. Keep back straight.

Other Names

  • High Kick Walk
  • Hamstring March

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Tips

  1. Keep legs and arms fully extended.
  2. Control the movement to prevent injury.
  3. Keep back straight.

Other Names

  • High Kick Walk
  • Hamstring March

Types

  • Force Type: N/A
  • Mechanics Type: Compound