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How to do Swiss Ball Chest Fly:

• Step 1: Place two equal size Swiss ball side-by-side on the ground.. Get down into push-up position, except instead placing hands on the ground, place your forearms on the balls.
• Step 2: Your hips should be in line with the rest of your body. Elbows should be perpendicular to the ground at the starting position.
• Step 3: Begin exercise by slowly rolling the balls away from each other while lowering your chest down as you would for a push-up. Lower down until your shoulder almost touch the balls, then push back up. This completes one rep.

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Details

swiss ball chest fly is a calisthenics and fitness ball exercise that primarily targets the chest and to a lesser degree also targets the abs and shoulders ...more