Walking Leg Cradle

Stretching / Warm-Up / Beginner

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    average time
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    best time
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    average time
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    best time
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Average Female Walking Leg Cradle Time

How to do Walking Leg Cradle:

Muscles Worked

Details

walking leg cradle is a stretching and warm-up exercise that primarily targets the groin ...more

walking leg cradle is a stretching and warm-up exercise that primarily targets the groin.

Learning proper walking leg cradle form is easy with the step by step walking leg cradle instructions, walking leg cradle tips, and the instructional walking leg cradle technique video on this page. walking leg cradle is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the walking leg cradle video, learn how to do the walking leg cradle, and then be sure and browse through the walking leg cradle workouts on our workout plans page!

Tips

  1. Keep back straight.
  2. Raise knee and ankle as close to chest as possible.
  3. It may be beneficial to raise up on toes when pulling knee and ankle up toward chest.

Variations

  1. Stand upright and perform exercise without walking.
  2. Perform forward and back leg swings. Stand next to a study object and swing your right leg forward as high as possible and then swing back as far as possible. Repeat swinging back and forth for 30 seconds. Also can be done by swing legs side-to-side.
  3. Perform a walking knee hug. Begin exercise by raising your left knee up toward your chest, use both hands and grab your right shin and pull knee up as close to your chest as comfortably possible.Take three steps and repeat with right knee.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Tips

  1. Keep back straight.
  2. Raise knee and ankle as close to chest as possible.
  3. It may be beneficial to raise up on toes when pulling knee and ankle up toward chest.

Variations

  1. Stand upright and perform exercise without walking.
  2. Perform forward and back leg swings. Stand next to a study object and swing your right leg forward as high as possible and then swing back as far as possible. Repeat swinging back and forth for 30 seconds. Also can be done by swing legs side-to-side.
  3. Perform a walking knee hug. Begin exercise by raising your left knee up toward your chest, use both hands and grab your right shin and pull knee up as close to your chest as comfortably possible.Take three steps and repeat with right knee.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation