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Blogilates POP HIIT: I Knew You Were Trouble

1 Week / 1 Day per Week / Intermediate

0 ratings
Blogilates POP HIIT: I Knew You Were Trouble

Blogilates POP HIIT: I Knew You Were Trouble

1 Week / 1 Day per Week / Intermediate

0 ratings

Blogilates POP HIIT: I Knew You Were Trouble

1 Week / 1 Day per Week / Intermediate

0 ratings

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Fitness Ball
  • Kettlebells
  • Day 1

Notes for Week 1, Day 1

You’ll be doing a pyramid starting with 1 KB and 1 BP and then doing 2 KB 2 BP so on and so forth until you get to the top at 15 KB and 15 BP!! THEN!!! You have to come back down…14 KB and 14 BP…13 KB and 13 BP…all the way til you get to 1 KB and 1 BP.

Try and take as few breaks as possible throughout the workout.

Exercise Sets Distance Time Reps Weight Rest
Glutes / Intermediate
15 sets, 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15 reps
15 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15 -- --:--
Quads / Intermediate
15 sets, 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15 reps
15 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15 --:--
Glutes / Intermediate
14 sets, 14,13,12,11,10,9,8,7,6,5,4,3,2,1 reps
14 14,13,12,11,10,9,8,7,6,5,4,3,2,1 -- --:--
Quads / Intermediate
14 sets, 14,13,12,11,10,9,8,7,6,5,4,3,2,1 reps
14 14,13,12,11,10,9,8,7,6,5,4,3,2,1 --:--
Abs / Intermediate
3 sets, 30 reps, 00:30 rest
3 30 00:30
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

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48 people started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Fitness Ball
  • Kettlebells

No Reviews yet.

Blogilates POP HIIT: I Knew You Were Trouble

48 people started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Fitness Ball
  • Kettlebells