Reach Your Fitness Goals

Bowling

Bowling requires participants to launch a heavy bowling ball down an alley toward a set of ten pins with the intention of knocking them down. Bowling is fairly low impact but can burn calories and work the muscles of the throwing arm, as well as the core. Participants may develop balance and coordination by playing this sport.

  • Pros

    1. Burns a Low to Moderate Number of Calories
  • Cons

    1. Does Not Involve Much Physical Activity

    • Calories
      Burned

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The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.