Crewing (Competition)

Competitive rowing involves using your entire body to propel rowers to move a small ship through the water at rapid speeds. It is especially effective in working arms, core, legs and back.

  • Pros

    1. Works Upper Body Muscles
    2. Considered a Good Cardiovascular Workout
  • Cons

    1. May Result In Muscle Strain And Other Injuries

    • Calories
      Burned

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