Reach Your Fitness Goals

Watching TV

Watching TV is considered a very low intensity activity which usually result in participants sitting on a couch or chair and staring ahead at a TV monitor for extended periods of time. Some participants might exercise while they watch TV, but in its original form, participants burn very few calories and donメt exert much energy.

    1. Cons

      1. May Promote Lethargy
      2. May Be Bad for Posture
      3. Burns Very Few Calories

      • Calories
        Burned

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    The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.