This week’s #WorkoutWednesday comes from Canada! Personal trainer, author, and international speaker, Dean Somerset is offering you a special preview of one of his custom-designed workout plans!
The workout featured below is the first phase of Dean’s foundational workout plan. In this workout, you will focus on improving core strength and stability, hip mobility, and the ability to generate force from your legs and shoulders rather than your spine.
Check out the workout below:
With his expertise in injury and medical dysfunction management, Dean helps people with medical injuries and issues recover and achieve their goals through optimally-designed exercise programs, like the one above.
Want Dean to help you reach your goals?
If you enjoyed the workout featured in this article, you can pick up the plan today!
This workout plan is designed to make your body bulletproof, so that you can generate build a foundation of muscle and get rid of that pesky excess body fat.
Train Anyone, Anywhere in the World.
Along with the workout plan, you will receive unlimited access to the plan, instructional exercise videos, and the ability to schedule and log your workouts to track progress!