#WorkoutWednesday: Greg Everett shares a workout from his Catalyst Athletics vault!

This #WorkoutWednesday is brought to you by the world-famous Catalyst Athletics!

Today’s workout is all about the Front Squat! It comes from Greg Everett, head of Catalyst Athletics – a multiple-time national medalist USA Weightlifting team. Greg is a pro at making people strong!

Here is a look at one of the workouts from Greg Everett’s 5-week Front Squat Emphasis workout plan:

	Exercise	Sets	Distance	Time	Reps	Weight	Rest
	Snatch Hamstrings / Intermediate	5	—	–:–:–	3	—	–:–
	Jerk Quads / Intermediate	5	—	–:–:–	3	—	–:–
	Front Squat Quads / Intermediate	5	—	–:–:–	3	—	–:–
	Snatch Deadlift Hamstrings / Intermediate	3	—	–:–:–	5	—	–:–

_{NOTE: This preview does not include the 1-RM progression info that comes with the full workout plan.}

This workout is part of a preparatory cycle that builds up your strength each day for a final max front squat on the last day of the plan. The plan’s volume and intensity are moderate, but this plan packs some serious knowledge that is focused on building your leg strength!

Catalyst Athletics is the world’s leading source of Olympic weightlifting educational material. Led by Greg Everett, Catalyst Athletics reaches over 10,000 athletes worldwide!

Want to Unleash Your Front Squat Gains?

Click the link below to purchase the full 5-week Front Squat emphasis workout plan! You’ll get tips and instructional videos from Greg, and the exercises have specific 1-RM progressions programmed to perfection!

Click here to buy the 5-Week Front Squat Emphasis workout plan!