This #WorkoutWednesday is brought to you by the world-famous Catalyst Athletics!
Today’s workout is all about the Front Squat! It comes from Greg Everett, head of of Catalyst Athletics – a multiple-time national medalist USA Weightlifting team. Greg is a pro at making people strong!
Here is a look at one of the workouts from Greg Everett’s 5-week Front Squat Emphasis workout plan: