2 to 1 Protein Bar

Year Founded: N/A


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2 to 1 Protein Bar Company and Ratio

The 2 to 1 Protein Bar is very simply a balanced ratio of protein and carbohydrates; which is ideal to follow an intense workout. In addition to balanced servings of protein and carbs, each protein bar also has a complete serving of fat. By balanced ratio this does not mean equal proportions of each.

Rather, it is two servings of protein to every one serving of carbohydrate. With each bar you get 30 grams of whey protein and 15 grams of carbohydrates. This balanced ratio allows for the ultimate fitness in providing your body with muscle building protein and fueling carbohydrates.

Since the carbohydrates are low you do not need to worry about consuming massive amounts of calories. As a matter of fact, there are only 230 calories per bar. However, you still get sufficient carbs to give your body what it needs to create energy.

The protein in the 2 to 1 Protein Bar is whey protein, which comes from cow’s milk and is very high in amino acids. In its pure form it contains no fat or cholesterol. It is also lactose free so it does not interfere with anyone who is lactose intolerant.

There are many energy bars and protein bars like the Powerbar or Met-Rx Protein Plus Bar on the market, but they vary in their ratios of protein and carbohydrates. Certain cereal bars, for instance, contain a negligible amount of protein while some protein bars may contain a very small amount of carbohydrates.

Since the 2 to 1 Protein Bar contains both protein and carbohydrates in a healthy proportion, they may be an ideal meal replacement solution. This can help you consume protein and carbs in just several bites without interfering with any strict work schedule that does not allow you time to eat an actual meal.

Furthermore, the balance of protein and carbs is ideal for a post workout snack. The 2 to 1 Protein Bar can be kept in your gym bag so that within 30 minutes after your workout you can get the protein and carbs your body needs to repair the damage you did during your weight training.

2 to 1 Protein Bars and Other Products

In addition to its protein bars, 2 to 1 Protein Bars also makes 3 to 1 ice cream sandwiches. The premise behind the 3 to 1 ice cream sandwich is to provide you with lots of protein but with a reduced amount of carbohydrates. This makes it a treat that you can eat without feeling like you are cheating on your weight loss program.

The 3 to 1 ice cream sandwich contains 30 grams of whey protein and 10 grams of net carbs. The entire ice cream sandwich is 300 calories.

Although the 3 to 1 ice cream sandwich does contain eight grams of fat, six of which are saturated, it may still be a healthier choice over a regular ice cream sandwich. Also, there are no trans fats in the 3 to 1 ice cream sandwich, so you know exactly what you are consuming.

2 to 1 Protein Bars Taste

In order to make the protein bars taste appealing, 2 to 1 Protein Bars has introduced several flavors since its introduction in 2009.

The very first flavor of the 2 to 1 Protein Bar came out in April of 2009 and was simply Oatmeal. Since then, 2 to 1 Protein Bars has released:

  • Peanut Butter Brownie
  • Almond Caramel Crunch
  • White Crispy Crunch
  • Cookies & Cream

The 2 to 1 Protein Bar is good for men, women, athletes, and really all consumers. It is convenient to keep a bar handy for moments of hunger so that you can satisfy yourself with nutrition instead of candy or junk food. It can be used as a meal replacement for weight loss and it can valuable for weight trainers and other athletes after their workout. Find the perfect protein for your workout or nutritional needs with the free supplement finder, now!

2009 GNC Protein Bar of the Year, Nominated for 2010 Bodybuilding.com Protein Bar of the Year
2 to 1 Protein Bar