Balance Bar

Balance Bar Ingredients List

The Balance Bar product is based on a concept of a nutritionally balanced snack-meal. It is based on the 40% protein, 30% dietary fat, and 30% carb diet. This was a nutritional standard pioneered by Dr. Barry Sears. Today, the Balance Bar comes in a variety of flavors and snack styles. There is the original Balance Bar, available in eight flavors, as well as a Balance Bar Gold and a Balance Bar Bare and a Balance Bar CarbWell.

The original Balance Bar (in a peanut butter flavor) has a variety of common ingredients including a protein blend of soy, whey and partially hydrolyzed milk protein isolate, as well as fructose, glucose syrup and peanut butter. As far as vitamin content, users get plenty of calcium carbonate, alphatocopherol acetate, ascorbic acid, ferric orthophosphate, and calcium phosphate. There is also vitamin A, vitamin B12 and vitamin D in every bar. The original balance bar contains 200 calories per bar and has about three grams of saturated fat.

Balance Bar Product Information

What makes the various bars nutritionally different? The Original Bar stresses high energy, while the Gold Bar series goes for taste. The Bare Bar is made from whole grains and trail mix type snacks, and the CarbWell is a low carb snack.

The company encourages the Balance Bar as an effective substitute for a high calorie, high carb lunch or brunch meal. Ideally, users lead active lives and eat a balanced diet for full meals. The Balance Bar is a food concept meant to be delicious and nutritious as well as very convenient to a dieter who is staying physically active with plenty of exercise.

Balance Bar Health Concerns

The Balance Bar is not a medical drug but a snack based on natural ingredients, with a few added preservatives. How healthy is this bar when it comes to dieting? Most users state that Balance Bar meals are indeed balanced, in that they taste okay and do not cause any sickness. These protein bars do not cause dehydration. Furthermore, they do not contain any hydrogenated fats (trans fat) or high fructose corn syrup.

Criticisms of the product are not concerned with side effects but with overall nutrition. There is a high amount of sugar in each bar, and according to some users, not enough carbs and proteins to be a substitute meal. Some users also claim the Balance Bar causes them to “crash” after a long endurance test, because of the high sugar content.

Is the Balance Bar for you and your dieting routine? If you enjoy snacks but avoid fake sugar products then you will find the Balance Bar a refreshing choice. However, if you can successfully plan your meals to be diverse, healthy and easy to make then you may find the Balance Bar a sweet tasting distraction from your true weight loss goals.

The Balance Bar is not a supplement and thus is not associated with any side effects or drug interactions, though the company does mention that certain bars have soy and whey content in them. Try a few bars and see whether you experience a sugar crash or if they are helping you control cravings. Who knows, it may be just the weight loss product you need to jump start a new program. Find other nourishing options by using the free supplement finder now!