Books

Books on Dietary Supplement for Consumers

If you are a lay person who is looking for dietary supplement books, look for one that focuses on the types of health issues or concerns that are most important to you. Your needs when looking for written information will be different from a health practitioner or herbalist who is looking for reference materials for professional purposes.

You may be looking for material on general health, or advice on what foods are best to eat (or avoid) for certain disorders or chronic health conditions. Or your interest may be on vitamins or natural supplements. By looking at the table of contents carefully before you make a purchase, you will be able to find the right source of information for your needs and interests.

The Amazon.com web site makes checking out books on dietary supplements and other topics easy. It offers a feature where a site visitor can see the table of contents, index or a random page in a book. The site visitor can also see the front and back covers, as well as the first pages of his or her selection. All of these options provide valuable information about the book's contents that can be used to find out about the writer's style and whether this selection would be a good choice.

Books Example: The Real Vitamin and Mineral Book

The Real Vitamin and Mineral Book: Using Supplements for Optimum Health is an example of material that is available on the Amazon.com web site. This offering was written by Shari Lieberman, Ph.D, who has also written other books on menopause, gluten sensitivity and minerals for health.

The Real Vitamin and Mineral Book includes starts off by asking the reader how much he or she knows about minerals and nutrition and then makes the case for why dietary supplements are part of good health.

Dr. Lieberman then goes on to discuss water and fat-soluble vitamins. Minerals and other supplements are also discussed. This book has a detailed index so that a reader can use to look up specific vitamins, minerals or medical conditions that he or she is curious about.

Books Example: The Complete Idiot's Guide to Vitamins and Minerals

This offering from the popular Complete Idiot's Guide brand was written by Alan H. Pressman, D.C., Ph.D., C.C.N., and Sheila Buff. Ms. Buff is the author of a number of books on various topics, including nutrition, developing self-esteem, bird watching and hiking with children.

The Vitamins and Minerals book's table of contents reveals that it includes information about what the letters used to name the vitamins mean and why consumers need to include all of them in their diet. Subsequent chapters go on to share information about Vitamins A-K in more detail.

The book also covers minerals and why they are important to good health. Other topics the authors deal with include amino acids, essential fatty oils and fiber. Natural remedies for pain relief are covered, along with how supplements can increase brain power.

Like the other books in the series, this volume is written in an easy to read style, and includes images to highlight items that provide food for thought, cooking methods to help consumers get the most out of the vitamins and minerals they are ingesting and myths and misunderstandings about supplements.

Books about dietary supplements can provide helpful information to consumers. Be sure to consider the author's credentials before making your choice. To compare your nutrition options use the free supplement finder now!