Jay Robb Enterprises

Jay Robb’s 3 Step Shape-Up Plan

Jay Robb Enterprises offers Robb’s 3 Step Shape-Up Plan for free through its website.

Jay Robb Enterprises Shape Your Vision

Step one, Shape Your Vision, is also divided into three parts.

• First, you create your vision, a mental image of your goal. Picture how you would like to look inside and out, using as much detail and making your vision as specific as possible.
• Second, your thoughts control what you do and how you live. So you should settle them by meditating, sitting quietly to focus your thoughts, for 15 minutes everyday. Just set a timer for 15 minutes and sit quietly without paying any attention to the time.
• Third, try thinking neutrally. Thinking negatively will make you pessimistic, but thinking positively isn’t all that people say it is either.

By thinking positively, you set yourself up for disappointment if good things don’t happen. You’re still striving toward your vision while thinking neutrally but you can just let life come as it does and minimize disappointment.

Jay Robb Enterprises Shape Your Eating

Step two, Shape Your Eating, is based on the old and well known saying “You are what you eat.” Robb suggests detoxifying your body before trying to change your eating habits.

All that’s needed to accomplish this detoxification is to eat fresh fruit all day. Then have a salad, vegetables and a protein drink for dinner.

After this one day detox, start by eating natural foods that are low fat. Your meals should consist of protein, vegetables, one starch and a small amount of healthy fat.

Jay Robb Enterprises Shape Your Body

Step Three, Shape Your Body, discusses how to choose a personal trainer. Step Three also suggests workout routines you can do at home and ones for the gym.

You only need a personal trainer if you need to learn how to exercise properly or if you need someone to keep you motivated and accountable. There are a lot of personal trainers out there but very few qualified ones, so be careful when choosing one.

Exercise is not the main way to lose fat, changing your diet is.  So you shouldn’t make that your goal! Workouts are for getting fit and toning your body or building muscle.

For the most part, weight training is better than cardio workouts for getting fit. The average person only needs to workout for a half hour every day or so to stay fit.

Jay Robb Enterprises Protein Products

Jay Robb Enterprises manufactures and sells a variety of protein products. Its protein powders are made with whey and egg white proteins and can be mixed with liquids or soft foods. The whey is grown and harvested naturally in order to get the best quality protein from each crop.

Jay Robb Enterprises’ chickens roam free in large pens and aren’t given antibiotics regularly, although medications are administered if needed. The protein powders come in many flavors, contain 24-25g of protein per serving and have no sugars, fat or cholesterol.

Jay Robb Enterprises’ protein bars are made all natural ingredients with no added sweetener. They taste great and are perfect for a snack with 14g of protein, 6g of fiber and few carbohydrates and fats. These bars come in three flavors: Fudge Brownie, Cashew Coconut and Peanut Butter.

Jay Robb Enterprises Supplements

Besides protein powders and bars, Jay Robb Enterprises sells a variety of other nutritional supplements.

• Jay Robb Enterprises Sweet Dairy Whey is a lactose supplement to replenish the good bacteria in your colon.
• Jay Robb Enterprises Stevia is a granulated, sugarless sweetener that diabetics can use instead of sugar.
• The Jay Robb Enterprises supplement Fat Burners, is unlike other fat burning supplements in that it doesn’t contain any stimulants.

Jay Robb Enterprises also sells a multivitamin.

Jay Robb Enterprises Accessories

In addition to its nutritional supplements, Jay Robb Enterprises produces a few accessories. These include a tote bag, plastic canisters for storing protein powders, and protein shaker bottles.

Jay Robb Enterprises Books

Jay Robb is an accomplished author who has written many books on diet. Two are featured in the Books drop down menu on the company’s website.

• The Fruit Flush Diet helps you lose a few pounds quickly, stop bad food addictions and start new habits.
• The Shake Down Diet offers recipes for a variety of different shakes including both high and low carbohydrate ones. It challenges myths about exercise, introduces new ways to burn fat, and much more.

Many of Robb’s other books are also for sale on the website. They all can be purchased in two formats, eBook or paperback, and cost $5 each.

Jay Robb Enterprises Freebies

Jay Robb Enterprises publishes a free eNewsletter that you can sign up to receive. A new recipe and coupons for Jay Robb products are included in each issue.

When you sign up for the newsletter, you will also receive Robb’s eBook, “10 Weight-Loss Secrets the Diet Experts Never Told You,” for free.  There is also a PDF with 15 protein shake recipes you might want to check out. Free stuff is always good. 

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