MemoryMinder Journals

MemoryMinder Journals HealthMinder

The HealthMinder journal can help you track your overall health. Its checklist-formatted pages cover most aspects that might affect your health.

Some of the factors included are vitamins and other nutritional supplements taken, food eaten, exercise, and sleep habits. There is also a diagram of the body on which you can mark pain levels for each day.

Anybody who wants to track his or her own health or someone else’s health can use the HealthMinder. In addition to daily pages, MemoryMinder Journals HealthMinder has pages in the back where people can list their prescription drugs, healthcare provider, insurance information, medical history and more.

Having the HealthMinder journal can be beneficial in many ways. It can keep you organized so you can focus on your goal.

By recording your statistics everyday, you can notice patterns or keep track of information you want to talk about with your doctor without depending solely on your memory. You can see whether you’re making progress toward your goal or need to change something to help you improve your workout.

MemoryMinder Journals BodyMinder

Whether you’re just beginning a fitness program or you’re a seasoned athlete continuing to stay in shape, the BodyMinder journal will help you keep track of your exercise.

Each day of the BodyMinder journal has separate sections for cardio and weight training exercises where you can record what equipment you used, the setting on the machines, the length of time you worked out, as well as many other details.

The BodyMinder’s food section allows you to note what you eat each day as well. This journal has a back section where you can document your goals, weekly progress, fitness clubs you belong to, games you’re in, and other information.

Writing all this down will keep you focused on your goal, help you see the areas in which you excel and those you need to work harder in, and can motivate you to keep making progress.

MemoryMinder Journals DietMinder

Keeping track of what you put in your body is one of the key components for losing weight or just maintaining a healthy diet. This is why MemoryMinder Journals designed the DietMinder journal.

The DietMinder’s daily pages have places to record what you eat for your meals and snacks, the number of calories for each food, the amount of water you drink, what supplements you take, and your daily weight. It also has a spot for the exercise you do each day.

Using the DietMinder will help you be more mindful of the types and quantities of the food you’re eating. When you know what foods you’re eating, you can see how they affect you and modify your diet to eliminate foods that are detrimental. This will keep you motivated and working towards your goal.

The back section of this journal includes nutrition information for over 100 foods, places where you can map your records in graph form, and weekly progress charts.

MemoryMinder Journals MaintenanceMinder

Losing weight is a hard task and it feels great when you accomplish it, but what happens after that? It’s commonly known that many people who lose weight gain it back within five years. That’s where the MaintenanceMinder comes in.

MemoryMinder Journals created the MaintenanceMinder to help people keep the weight off. This journal lasts a year and has each week taking up only two pages.

On each day, you can log your morning weight and write a plan for the day. Then, at the end of the day, you can record the percentage of how you ate correctly, how long you exercised and whether you followed that day’s plan in the recap section.

When each week is over, there is a place for you to write the biggest challenge and biggest triumph for that week.

The MaintenanceMinder is an easy way to track your eating habits and make sure you’re not gaining weight. If you do put on some pounds, you’ll notice it quickly and lose them again.

In the back of this journal, MemoryMinder Journals included lined blank pages with thought-provoking quotes on them. Like a traditional journal, you can record your feelings, vent, draw or do whatever helps you keep off the fat.

The back section also includes calorie counts for common foods, Internet resources, two ways to measure weight, and other information.

MemoryMinder Journals CruiseMinder

Straying from their health theme, MemoryMinder Journals provides you with everything you need to help you prepare for and then enjoy your cruise in the CruiseMinder.

The first part of the CruiseMinder journal is aimed to get you ready for your trip. It gives advice on what to pack, how to collect contact information for people you want to send postcards to, when to notify people of your return, and places to get more information about your trip.

The next section makes it easy to record activities and sights you experience on. Each day is allotted two pages and will last up to 31 days.

Part three offers places where you can store pictures of people and places on your trip and jot down the contact info for people you meet. In the back of the CruiseMinder you’ll find a glossary of maritime terms, maps of the world, pages for more notes, and other fun resources.

Features of All MemoryMinder Journals

Although there are different types of MemoryMinder Journals, they all have some features in common.

None of the journals are dated so you can start using them whenever you choose. They come with a red, green, brown, ivory or black leather like cover, depending on which journal you buy, and are spiral bound.

The DietMinder is also available without the spiral binding and hole punched to fit in a binder. Each journal has a vinyl pocket on its back cover to store small items like business or appointment cards.

Sample pages of MemoryMinder Journals products can be found on their website, memoryminder.com. You can use each journal as you’d like, whether it is daily or when you have a specific reason to track your health.

MemoryMinder Journals’ Custom Journals

MemoryMinder Journals will work with you to make custom journals, although this service seems to be only for groups since you have to buy them in bulk. There are two types of custom journals.

You can have the journals’ cover changed so it has your name or logo on it. In order to receive this kind of customized journal, you must by at least 24 of them.

The second type allows you to have your name or logo on the front and change the pages and text. The minimum order for this is 240 journals.

In order to get customized journals, you must sign a contract with MemoryMinder Journals, give them a $500.00 down payment, and agree to a credit check. Sixty percent of the cost is required when the journals are printed, the rest to be paid upon delivery.

MemoryMinder Journals Conclusion

MemoryMinder Journals seems to be a great way to keep organized and on top of your goals from day to day, whether it’s for health reasons or to go on vacation. Their detailed, form-style pages make it easy to quickly record information that you can refer to later.

Are MemoryMinder Journals are right for you? To compare them with similar products that are currently available, use the supplement finder now!