Revolution Fitness

Revolution Fitness Spin Classes

Revolution Fitness clubs offer spin classes to members. A spin class involves using a stationary bicycle. Under the direction of an instructor, participants go through a series of hills and sprints.

Motivating music is also part of the workout; students are directed to pedal as quickly as they can during part of the class and to slow down and pedal standing up at other points in the session.

This type of activity can burn up to 500 calories during a 45-minute session. It also helps to tone the thigh muscles, quadriceps and arms.

Participants in a spin class also get a get a great aerobic workout as well. Part of the reason this class is so popular is that the rider can control the tension level on the bike. Participants at any fitness level can participate and enjoy the experience.

Revolution Fitness Pilates Classes

Pilates is a method of working out that focuses on strengthening the middle of the body. It helps participants to develop long, lean muscles and increase their energy levels. Stress reduction is another positive benefit of taking Pilates classes at Revolution Fitness.

In a relatively short time, participants in Pilates classes will notice that they have improved mobility and stamina. Sports performance and agility are improved.

Revolution Fitness Strength Training

Strength training can be part of an overall fitness plan. Benefits of strength training include improved bone density and metabolic rates. Doing so regularly may even help participants to lose weight, since muscle burns more calories than fat.

Posture and balance are also improved in people who lift weights regularly. The likelihood of lower back pain is reduced, and overall mood levels are improved. Energy levels increase and quality of sleep is improved, as well.

Revolution Fitness Indo-Row

Indo-Row provides a total body workout to participants. Rather than using a rowing machine individually, this approach to working out involves several people rowing together.

Classes last for 50 minutes, and during this time the rowers get the experience of exercising with a crew that can help them to stay motivated during the session.

Revolution Fitness Core Barre

The Core Barre system is used by people who want to tone their abs, thighs and arms. These classes use a ballet barre, mats and weights. The participants perform a combination of aerobic exercises with slow stretches to help the body recover between movements.

Revolution Fitness Yin Yoga

Yoga classes are offered at Revolution Fitness. Members perform Taoist yoga, which involves holding the pose longer than with traditional yoga methods. The deep stretches improve muscles and connective tissue in the body. Newbies and experienced athletes are welcome in the class.

Revolution Fitness Foam Roller Stretch Class

This class is a great choice for people who are looking for a way to treat overused muscles. Several techniques are used to improve participants’ range of motion and improve circulation.

People who sign up for this class also report an increased sense of calm. Props used in the class include mats, exercise bands and foam rollers.

Revolution Fitness is located in Santa Monica, CA. Members can wear tennis shoes for most classes.

People interested in taking a spin class should buy spin shoes equipped with cleats which can be clipped into the pedals on the stationary bikes. For a Core Barre class, members should wear grippy socks.

This fitness studio offers a number of classes for members. Consumers have the option of buying a pass which can be used for unlimited visits for a two-month period. Revolution Fitness also offers private sessions for people who are new to Pilates and a complementary spin class to members who bring a friend.

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