3 Point Plank

Calisthenics / Pilates / Expert

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How to do the 3 Point Plank:

Muscles Worked

Details

The 3 point plank is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the quads, shoulders, glutes and lower back ...more

The 3 point plank is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the quads, shoulders, glutes and lower back.

The only 3 point plank equipment that you really need is the following: . There are however many different 3 point plank variations that you can try out that may require different types of 3 point plank equipment or may even require no equipment at all.

Learning proper 3 point plank form is easy with the step by step 3 point plank instructions, 3 point plank tips, and the instructional 3 point plank technique video on this page. The 3 point plank is a exercise for those with a expert level of physical fitness and exercise experience. Watch the 3 point plank video, learn how to do the 3 point plank, and then be sure and browse through the 3 point plank workouts on our workout plans page!

Tips

  1. Keep your core tight.
  2. Remember to breathe.

Variations

  1. Plank
  2. Side Plank
  3. Extended Plank

Other Names

  • Plank Single Leg

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your core tight.
  2. Remember to breathe.

Variations

  1. Plank
  2. Side Plank
  3. Extended Plank

Other Names

  • Plank Single Leg

Types

  • Force Type: N/A
  • Mechanics Type: Compound