3 Point Plank

Calisthenics / Pilates / Expert

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Sitewide Performance

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  • Male
  • Female
  • 40
    average time
  • 200
    best time
  • 3
    times logged
  • #1K
    popularity rank

Average Sitewide 3 Point Plank Time

  • 20
    average time
  • 20
    best time
  • 2
    times logged
  • #1K
    popularity rank

Average Male 3 Point Plank Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #592
    popularity rank

Average Female 3 Point Plank Time

How to do 3 Point Plank:

Muscles Worked

Details

3 point plank is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the quads, shoulders, glutes and lower back ...more

3 point plank is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the quads, shoulders, glutes and lower back.

Learning proper 3 point plank form is easy with the step by step 3 point plank instructions, 3 point plank tips, and the instructional 3 point plank technique video on this page. 3 point plank is a exercise for those with a expert level of physical fitness and exercise experience. Watch the 3 point plank video, learn how to do the 3 point plank, and then be sure and browse through the 3 point plank workouts on our workout plans page!

Tips

  1. Keep your core tight.
  2. Remember to breathe.

Variations

  1. Plank
  2. Side Plank
  3. Extended Plank

Other Names

  • Plank Single Leg

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your core tight.
  2. Remember to breathe.

Variations

  1. Plank
  2. Side Plank
  3. Extended Plank

Other Names

  • Plank Single Leg

Types

  • Force Type: N/A
  • Mechanics Type: Compound