3 Steps and Reach

Stretching / Warm-Up / Beginner

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How to do 3 Steps and Reach:

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3 steps and reach is a stretching and warm-up exercise that primarily targets the hamstrings ...more

3 steps and reach is a stretching and warm-up exercise that primarily targets the hamstrings.

Learning proper 3 steps and reach form is easy with the step by step 3 steps and reach instructions, 3 steps and reach tips, and the instructional 3 steps and reach technique video on this page. 3 steps and reach is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the 3 steps and reach video, learn how to do the 3 steps and reach, and then be sure and browse through the 3 steps and reach workouts on our workout plans page!

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Types

  • Force Type: N/A
  • Mechanics Type: Isolation