360 Degree Hanging Leg Rotation

Calisthenics / Martial Arts / Expert

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Equipment Needed

  • Chin-Up Bar

My Performance

Sitewide Performance

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  • Male
  • Female
  • 9 reps
    average reps
  • 10 reps
    best reps
  • 3
    times logged
  • #887
    popularity rank

Average Sitewide 360 Degree Hanging Leg Rotation Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #677
    popularity rank

Average Male 360 Degree Hanging Leg Rotation Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female 360 Degree Hanging Leg Rotation Reps

How to do 360 Degree Hanging Leg Rotation:

Muscles Worked

Details

360 degree hanging leg rotation is a calisthenics and martial arts exercise that primarily targets the abs and to a lesser degree also targets the forearms, hip flexors, obliques and quads ...more

360 degree hanging leg rotation is a calisthenics and martial arts exercise that primarily targets the abs and to a lesser degree also targets the forearms, hip flexors, obliques and quads.

The only 360 degree hanging leg rotation equipment that you really need is the following: chin-up bar. There are however many different 360 degree hanging leg rotation variations that you can try out that may require different types of 360 degree hanging leg rotation equipment or may even require no equipment at all.

Learning proper 360 degree hanging leg rotation form is easy with the step by step 360 degree hanging leg rotation instructions, 360 degree hanging leg rotation tips, and the instructional 360 degree hanging leg rotation technique video on this page. 360 degree hanging leg rotation is a exercise for those with a expert level of physical fitness and exercise experience. Watch the 360 degree hanging leg rotation video, learn how to do the 360 degree hanging leg rotation, and then be sure and browse through the 360 degree hanging leg rotation workouts on our workout plans page!

Tips

  1. Ultra advanced users can utilize ankle weights and/or a resistance band for maximum difficulty.
  2. Be sure to rotate legs both clockwise and counter clockwise.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Chin-Up Bar

Tips

  1. Ultra advanced users can utilize ankle weights and/or a resistance band for maximum difficulty.
  2. Be sure to rotate legs both clockwise and counter clockwise.

Types

  • Force Type: N/A
  • Mechanics Type: Compound