360-Degree Lying Leg Rotation

Calisthenics / Pilates / Beginner

0 ratings

Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 13 reps
    average reps
  • 20 reps
    best reps
  • 11
    times logged
  • #527
    popularity rank

Average Sitewide 360-Degree Lying Leg Rotation Reps

  • 12 reps
    average reps
  • 15 reps
    best reps
  • 2
    times logged
  • #382
    popularity rank

Average Male 360-Degree Lying Leg Rotation Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #950
    popularity rank

Average Female 360-Degree Lying Leg Rotation Reps

How to do 360-Degree Lying Leg Rotation:

Muscles Worked

Details

360-degree lying leg rotation is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and obliques ...more

360-degree lying leg rotation is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and obliques.

The only 360-degree lying leg rotation equipment that you really need is the following: exercise mat. There are however many different 360-degree lying leg rotation variations that you can try out that may require different types of 360-degree lying leg rotation equipment or may even require no equipment at all.

Learning proper 360-degree lying leg rotation form is easy with the step by step 360-degree lying leg rotation instructions, 360-degree lying leg rotation tips, and the instructional 360-degree lying leg rotation technique video on this page. 360-degree lying leg rotation is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the 360-degree lying leg rotation video, learn how to do the 360-degree lying leg rotation, and then be sure and browse through the 360-degree lying leg rotation workouts on our workout plans page!

Tips

  1. For more difficulty use a workout table to increase the downward range of motion.
  2. Be sure to rotate both clockwise and counter clockwise.
  3. For even more difficulty use resistance bands and/or ankle weights.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. For more difficulty use a workout table to increase the downward range of motion.
  2. Be sure to rotate both clockwise and counter clockwise.
  3. For even more difficulty use resistance bands and/or ankle weights.

Types

  • Force Type: N/A
  • Mechanics Type: Compound