https://www.exercise.com/exercises/360-push-up

360 Push-Up

Calisthenics / Plyometrics / Insane

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #15K
    popularity rank

Average Sitewide 360 Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #10K
    popularity rank

Average Male 360 Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #0
    popularity rank

Average Female 360 Push-Up Reps

How to do 360 Push-Up:

Muscles Worked

Details

360 push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, forearms, obliques, shoulders and triceps ...more

360 push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, forearms, obliques, shoulders and triceps.

Learning proper 360 push-up form is easy with the step by step 360 push-up instructions, 360 push-up tips, and the instructional 360 push-up technique video on this page. 360 push-up is a exercise for those with a insane level of physical fitness and exercise experience. Watch the 360 push-up video, learn how to do the 360 push-up, and then be sure and browse through the 360 push-up workouts on our workout plans page!

Tips

  1. Perform on a soft surface.
  2. Exhale forcefully as you explode off the ground.

Variations

  1. Perform an Air Superman Push-Up.
  2. Perform a One-Arm Push-Up.
  3. Perform an Aztec Push-Up.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Tips

  1. Perform on a soft surface.
  2. Exhale forcefully as you explode off the ground.

Variations

  1. Perform an Air Superman Push-Up.
  2. Perform a One-Arm Push-Up.
  3. Perform an Aztec Push-Up.

Types

  • Force Type: Push
  • Mechanics Type: Compound