5 Cone Chop to Lateral Slide Combo

Calisthenics / Cardiovascular / Plyometrics / Intermediate

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Equipment Needed

  • Cones

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Sitewide Performance

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  • 2 reps
    average reps
  • 2 reps
    best reps
  • 2
    times logged
  • #893
    popularity rank

Average Sitewide 5 Cone Chop to Lateral Slide Combo Reps

  • 0 reps
    average reps
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    best reps
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  • #634
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Average Male 5 Cone Chop to Lateral Slide Combo Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #5K
    popularity rank

Average Female 5 Cone Chop to Lateral Slide Combo Reps

How to do 5 Cone Chop to Lateral Slide Combo:

Muscles Worked

Details

5 cone chop to lateral slide combo is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, hip flexors, outer thighs and quads ...more

5 cone chop to lateral slide combo is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, hip flexors, outer thighs and quads.

The only 5 cone chop to lateral slide combo equipment that you really need is the following: cones. There are however many different 5 cone chop to lateral slide combo variations that you can try out that may require different types of 5 cone chop to lateral slide combo equipment or may even require no equipment at all.

Learning proper 5 cone chop to lateral slide combo form is easy with the step by step 5 cone chop to lateral slide combo instructions, 5 cone chop to lateral slide combo tips, and the instructional 5 cone chop to lateral slide combo technique video on this page. 5 cone chop to lateral slide combo is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 5 cone chop to lateral slide combo video, learn how to do the 5 cone chop to lateral slide combo, and then be sure and browse through the 5 cone chop to lateral slide combo workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Cones

Types

  • Force Type: N/A
  • Mechanics Type: Compound