90-90 Switches

Stretching / Warm-Up / Yoga / Beginner

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 140
    average time
  • 200
    best time
  • 2
    times logged
  • #10K
    popularity rank

Average Sitewide 90-90 Switches Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #7K
    popularity rank

Average Male 90-90 Switches Time

  • 200
    average time
  • 200
    best time
  • 1
    times logged
  • #0
    popularity rank

Average Female 90-90 Switches Time

How to do 90-90 Switches:

Muscles Worked

Details

90-90 switches is a stretching, warm-up, and yoga exercise that primarily targets the hip flexors and to a lesser degree also targets the glutes, groin, hamstrings, outer thighs and quads ...more

90-90 switches is a stretching, warm-up, and yoga exercise that primarily targets the hip flexors and to a lesser degree also targets the glutes, groin, hamstrings, outer thighs and quads.

Learning proper 90-90 switches form is easy with the step by step 90-90 switches instructions, 90-90 switches tips, and the instructional 90-90 switches technique video on this page. 90-90 switches is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the 90-90 switches video, learn how to do the 90-90 switches, and then be sure and browse through the 90-90 switches workouts on our workout plans page!

Other Names

  • 90/90 Switches

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Other Names

  • 90/90 Switches

Types

  • Force Type: N/A
  • Mechanics Type: Compound