90 Degree Push-up

Calisthenics / Total Body / Expert

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How to do the 90 Degree Push-up:

Muscles Worked

Glutes secondary Lower back secondary Shoulders secondary Triceps secondary Chest primary Muscles diagram

Details

The 90 degree push-up is a calisthenics and total body exercise that primarily targets the chest and to a lesser degree also targets the glutes, lower back, shoulders and triceps ...more

The 90 degree push-up is a calisthenics and total body exercise that primarily targets the chest and to a lesser degree also targets the glutes, lower back, shoulders and triceps.

The only 90 degree push-up equipment that you really need is the following: . There are however many different 90 degree push-up variations that you can try out that may require different types of 90 degree push-up equipment or maye even require no equipment at all.

Learning proper 90 degree push-up form is easy with the step by step 90 degree push-up instructions, 90 degree push-up tips, and the instructional 90 degree push-up technique video on this page. The 90 degree push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the 90 degree push-up video, learn how to do the 90 degree push-up, and then be sure and browse through the 90 degree push-up workouts on our workout plans page!

Tips

  1. Do this on a padded surface to prevent serious injury due to a fall.
  2. Complete each movement slowly and under control.
  3. Do not let any part of your body besides your hands touch the floor.

Variations

  1. Wear a weight vest to increase the difficulty.
  2. Perform Planche Push-ups without the Handstands
  3. Add a Handstand Push-up at the end of each rep.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Do this on a padded surface to prevent serious injury due to a fall.
  2. Complete each movement slowly and under control.
  3. Do not let any part of your body besides your hands touch the floor.

Variations

  1. Wear a weight vest to increase the difficulty.
  2. Perform Planche Push-ups without the Handstands
  3. Add a Handstand Push-up at the end of each rep.

Types

  • Force Type: Push
  • Mechanics Type: Compound