ab pulldown is a exercise machine exercise that primarily targets the abs ...more
ab pulldown is a exercise machine exercise that primarily targets the abs.
The only ab pulldown equipment that you really need is the following: cable machine and ez-curl bar. There are however many different ab pulldown variations that you can try out that may require different types of ab pulldown equipment or may even require no equipment at all.
Learning proper ab pulldown form is easy with the step by step ab pulldown instructions, ab pulldown tips, and the instructional ab pulldown technique video on this page. ab pulldown is a exercise for those with a expert level of physical fitness and exercise experience. Watch the ab pulldown video, learn how to do the ab pulldown, and then be sure and browse through the ab pulldown workouts on our workout plans page!