Ab Pulldown

Exercise Machine / Expert

0 ratings

Equipment Needed

  • Cable Machine
  • EZ-Curl Bar

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 100 lb
    average weight
  • 100 lb
    best weight
  • 2
    times logged
  • #1K
    popularity rank

Average Sitewide Ab Pulldown Weight

  • 100 lb
    average weight
  • 100 lb
    best weight
  • 2
    times logged
  • #739
    popularity rank

Average Male Ab Pulldown Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Ab Pulldown Weight

How to do Ab Pulldown:

Muscles Worked

Details

ab pulldown is a exercise machine exercise that primarily targets the abs ...more

ab pulldown is a exercise machine exercise that primarily targets the abs.

The only ab pulldown equipment that you really need is the following: cable machine and ez-curl bar. There are however many different ab pulldown variations that you can try out that may require different types of ab pulldown equipment or may even require no equipment at all.

Learning proper ab pulldown form is easy with the step by step ab pulldown instructions, ab pulldown tips, and the instructional ab pulldown technique video on this page. ab pulldown is a exercise for those with a expert level of physical fitness and exercise experience. Watch the ab pulldown video, learn how to do the ab pulldown, and then be sure and browse through the ab pulldown workouts on our workout plans page!

Tips

  1. Focus on form before going for a heavy weight.
  2. When you come up from the crunch make sure that you have a slight arch in your back every time.

Variations

  1. Sit-Up
  2. Crunch

Other Names

  • Cable Ab Curl

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine
  • EZ-Curl Bar

Tips

  1. Focus on form before going for a heavy weight.
  2. When you come up from the crunch make sure that you have a slight arch in your back every time.

Variations

  1. Sit-Up
  2. Crunch

Other Names

  • Cable Ab Curl

Types

  • Force Type: Pull
  • Mechanics Type: Isolation