The ab roller is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, glutes and lats ...more
The ab roller is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, glutes and lats.
The only ab roller equipment that you really need is the following: ab roller. There are however many different ab roller variations that you can try out that may require different types of ab roller equipment or maye even require no equipment at all.
Learning proper ab roller form is easy with the step by step ab roller instructions, ab roller tips, and the instructional ab roller technique video on this page. The ab roller is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ab roller video, learn how to do the ab roller, and then be sure and browse through the ab roller workouts on our workout plans page!